Free resource

Take Care of YOU!

30 Teacher-Friendly Ideas

to Ease Burnout

  • Be more excited to walk into your school each day.
  • Learn simple & creative ways to be in the moment and enjoy things around you.
  • Discover ideas that can be done daily, weekly and monthly to fit your needs and your schedule.

This is NOT your administrator's self-care advice.

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” ~Unknown

“We know how important social-emotional learning is for our students. But it’s important for teachers, too. I think we forget to take care of ourselves in this way and over time that can really burn teachers out. Self-care (for the teacher) is an important part of SEAL."

~MaryBeth S., Elementary Teacher

SEAL: Social-Emotional Artistic Learning

My name's Elizabeth Peterson and I empower teachers to creatively teach social-emotional strategies through artistic experiences . . .

and we start with YOU

This job is tough.

You know it. I know it. And sometimes it's up to us to fix it!

After 23 years of teaching, I've learned that with all the things we can't control in our job, there are certain things we CAN and that is a powerful thing.

That's why I created this teacher self-care list that gives you 30 ways to take charge of your self-care so that you can be the best teacher you can be.

Ease teacher burnout with these 30 ideas that are sure to inspire you into self-care!

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